Water | 45.85g |
Energy | 272.0kcal |
Energy | 1137.0kJ |
Protein | 12.03g |
Total lipid (fat) | 13.19g |
Ash | 2.73g |
Carbohydrate, by difference | 26.19g |
Fiber, total dietary | 0.8g |
Sugars, total | 9.56g |
Sucrose | 5.22g |
Glucose (dextrose) | 3.13g |
Fructose | 0.11g |
Lactose | 0.73g |
Maltose | 0.38g |
Galactose | 0.0g |
Calcium, Ca | 109.0mg |
Iron, Fe | 1.65mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 184.0mg |
Potassium, K | 158.0mg |
Sodium, Na | 718.0mg |
Zinc, Zn | 1.37mg |
Copper, Cu | 0.092mg |
Selenium, Se | 24.9??g |
Vitamin C, total ascorbic acid | 1.8mg |
Thiamin | 0.126mg |
Riboflavin | 0.3mg |
Niacin | 1.319mg |
Pantothenic acid | 0.522mg |
Vitamin B-6 | 0.083mg |
Folate, total | 61.0??g |
Folic acid | 30.0??g |
Folate, food | 31.0??g |
Folate, DFE | 82.0??g |
Choline, total | 76.3mg |
Vitamin B-12 | 0.4??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 63.0??g |
Retinol | 61.0??g |
Carotene, beta | 16.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 232.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 94.0??g |
Vitamin E (alpha-tocopherol) | 0.53mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.3??g |
Vitamin D | 13.0IU |
Vitamin K (phylloquinone) | 2.0??g |
Fatty acids, total saturated | 4.121g |
4:0 | 0.088g |
6:0 | 0.034g |
8:0 | 0.053g |
10:0 | 0.07g |
12:0 | 0.194g |
14:0 | 0.381g |
16:0 | 2.23g |
18:0 | 1.071g |
Fatty acids, total monounsaturated | 4.635g |
16:1 undifferentiated | 0.315g |
18:1 undifferentiated | 4.28g |
20:1 | 0.04g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 1.331g |
18:2 undifferentiated | 1.13g |
18:3 undifferentiated | 0.128g |
18:4 | 0.0g |
20:4 undifferentiated | 0.061g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.012g |
Fatty acids, total trans | 0.903g |
Cholesterol | 147.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |